<item>
	<title>[B][COLOR red]~~~~~ Fitness Zone (DVD'S) ~~~~~[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<thumbnail></thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg<fanart>
	<content></content>
</item>

<item>
	<title>[B][COLOR skyblue]*********************[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<thumbnail></thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg<fanart>
	<content></content>
</item>

<item>
	<title>[B][COLOR red]~~~~~ Insanity ~~~~~[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 1 - Dig Deeper</title>
	<link>
		<sublink>https://uptobox.com/oqfslofywwck</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 2 - Fit Test</title>
	<link>
		<sublink>https://uptobox.com/s5o9yj5365f1</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 3 - Cardio Power Resistance</title>
	<link>
		<sublink>https://uptobox.com/eny0fd0d8vjl</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 4 - Cardio Recovery</title>
	<link>
		<sublink>http://uptobox.com/f7pya4kgdrqt</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 5 - Pure Cardio & Cardio Abs</title>
	<link>
		<sublink>http://uptobox.com/fjf20m7e4ezm</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 6 - Cardio Abs</title>
	<link>
		<sublink>http://uptobox.com/hb16ll6g9dwn</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 7 - Core Cardio & Balance</title>
	<link>
		<sublink>http://uptobox.com/hjkm8ahb1q0x</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 8 - Max Interval Circuit</title>
	<link>
		<sublink>http://uptobox.com/rq9abxrjwx36</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 9 - Max Interval Plyo</title>
	<link>
		<sublink>http://uptobox.com/mr82thglm0ri</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 10 - Max Cardio Conditioning</title>
	<link>
		<sublink>http://uptobox.com/6mejandt4nud</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 11 - Max Recovery</title>
	<link>
		<sublink>http://uptobox.com/aulcmsdyyn0b</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 12 - Insane Abs</title>
	<link>
		<sublink>http://uptobox.com/dd1vu6uh99ko</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 13 - Max Interval Sports Training</title>
	<link>
		<sublink>http://uptobox.com/jjve489n3r8v</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Pt 14 - Upper Body Weight Training</title>
	<link>
		<sublink>http://uptobox.com/0sam91sjwipm</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://videoworkoutreview.com/wp-content/uploads/2013/03/insanity.jpeg</fanart>
	<content></content>
</item>

<item>
	<title>[B][COLOR red]~~~~~ Insanity Asylum ~~~~~[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://www.lifestyleupdated.com/wp-content/uploads/2013/03/ASYLUM.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Asylum Vol 2 - Agility Tutorial</title>
	<link>
		<sublink>http://uptobox.com/gwtxk7m9zmwc</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://www.lifestyleupdated.com/wp-content/uploads/2013/03/ASYLUM.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Asylum Vol 2 - Band Tutorial</title>
	<link>
		<sublink>http://uptobox.com/jd0yjexyn3mi</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://www.lifestyleupdated.com/wp-content/uploads/2013/03/ASYLUM.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Asylum Vol 2 - X Trainer</title>
	<link>
		<sublink>http://uptobox.com/atql3drlnv3u</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://www.lifestyleupdated.com/wp-content/uploads/2013/03/ASYLUM.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Asylum Vol 2 - Upper Elite</title>
	<link>
		<sublink>http://uptobox.com/814kwr8h2a7b</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://www.lifestyleupdated.com/wp-content/uploads/2013/03/ASYLUM.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Asylum Vol 2 - Ab Shredder</title>
	<link>
		<sublink>http://uptobox.com/lzmuk5p0rica</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://www.lifestyleupdated.com/wp-content/uploads/2013/03/ASYLUM.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Asylum Vol 2 - Power Legs</title>
	<link>
		<sublink>http://uptobox.com/qcr8ngot1m4w</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://www.lifestyleupdated.com/wp-content/uploads/2013/03/ASYLUM.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Asylum Vol 2 - Back & 6-Pack</title>
	<link>
		<sublink>http://uptobox.com/9xu9u1q7c28z</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://www.lifestyleupdated.com/wp-content/uploads/2013/03/ASYLUM.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Asylum Vol 2 - Championship</title>
	<link>
		<sublink>http://uptobox.com/8t2lkgdhyi3y</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://www.lifestyleupdated.com/wp-content/uploads/2013/03/ASYLUM.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Asylum Vol 2 - Off-Day Stretch</title>
	<link>
		<sublink>http://uptobox.com/kvh24mvbvyfu</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://www.lifestyleupdated.com/wp-content/uploads/2013/03/ASYLUM.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Insanity Asylum Vol 2 - Pure Contact</title>
	<link>
		<sublink>http://uptobox.com/1fbyo09yiozd</sublink></link>
	<thumbnail>http://pbs.twimg.com/profile_images/466592816399777792/ET12fXCt_400x400.jpeg</thumbnail>
	<fanart>https://www.lifestyleupdated.com/wp-content/uploads/2013/03/ASYLUM.jpg</fanart>
	<content></content>
</item>

<item>
	<title>[B][COLOR red]~~~~~ Jillian Michaels ~~~~~[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels - 30 Day Shred</title>
	<link>
		<sublink>http://uptobox.com/jbpusvy7l3ob</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels - Banish Fat Boost Metabolism</title>
	<link>
		<sublink>http://uptobox.com/n6xv6jxyzyvl</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels - No More Trouble Zones</title>
	<link>
		<sublink>http://uptobox.com/zv7ct22u28e7</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels - Yoga Inferno</title>
	<link>
		<sublink>http://uptobox.com/36oy4yik5xrf</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Cardio Phase 1</title>
	<link>
		<sublink>http://uptobox.com/ldrn5hivqets</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Cardio Phase 2</title>
	<link>
		<sublink>http://uptobox.com/cvrca837yh47</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Cardio Phase 3</title>
	<link>
		<sublink>http://uptobox.com/x8tsfi8l2deq</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout For Phase 1</title>
	<link>
		<sublink>http://uptobox.com/mlgg6sfuouec</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout 2 For Phase 1</title>
	<link>
		<sublink>http://uptobox.com/5pf0x9ekifeu</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout 3 For Phase 1</title>
	<link>
		<sublink>http://uptobox.com/aibv8d053k8j</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout 4 For Phase 1</title>
	<link>
		<sublink>http://uptobox.com/yeqhlybdbwah</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout 5 For Phase 2</title>
	<link>
		<sublink>http://uptobox.com/we33tn09ct7a</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout 6 For Phase 2</title>
	<link>
		<sublink>http://uptobox.com/1xez3ou25q6d</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout 7 For Phase 2</title>
	<link>
		<sublink>http://uptobox.com/dyzxx91eqq56</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout 8 For Phase 2</title>
	<link>
		<sublink>http://uptobox.com/65qwmv8iugbt</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout 9 For Phase 3</title>
	<link>
		<sublink>http://uptobox.com/dqkq83n50czd</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout 10 For Phase 3</title>
	<link>
		<sublink>http://uptobox.com/vz2e63pjxqqi</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout 11 For Phase 3</title>
	<link>
		<sublink>http://uptobox.com/et4pqf54ztus</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Jillian Michaels Body Revolution - Workout 12 For Phase 3</title>
	<link>
		<sublink>http://uptobox.com/8mcybtonzvqx</sublink></link>
	<thumbnail>https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/story/jillian-michaels-700_3.jpg</thumbnail>
	<fanart>http://www.breastsizewiki.com/wp-content/uploads/2015/11/jillian_michaels_profile.jpg</fanart>
	<content></content>
</item>

<item>
	<title>[B][COLOR red]~~~~~ P90X3 ~~~~~[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<thumbnail>https://www.asseenontvvideo.com/wp-content/uploads/2013/12/7444.jpg</thumbnail>
	<fanart>https://img1.beachbodyimages.com/beachbody/image/upload/f_auto/v1415750136/tbbcoach411/Dec_Hero_P90X3.jpg</fanart>
	<content></content>
</item>

<item>
	<title>P90X3 - Accelerator</title>
	<link>
		<sublink>https://uptobox.com/1wdczrh2u399</sublink></link>
	<thumbnail>https://www.asseenontvvideo.com/wp-content/uploads/2013/12/7444.jpg</thumbnail>
	<fanart>https://img1.beachbodyimages.com/beachbody/image/upload/f_auto/v1415750136/tbbcoach411/Dec_Hero_P90X3.jpg</fanart>
	<content></content>
</item>

<item>
	<title>P90X3 - Agility X</title>
	<link>
		<sublink>https://uptobox.com/htdautf6ej56</sublink></link>
	<thumbnail>https://www.asseenontvvideo.com/wp-content/uploads/2013/12/7444.jpg</thumbnail>
	<fanart>https://img1.beachbodyimages.com/beachbody/image/upload/f_auto/v1415750136/tbbcoach411/Dec_Hero_P90X3.jpg</fanart>
	<content></content>
</item>

<item>
	<title>P90X3 - CVX</title>
	<link>
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	<title>P90X3 - Incinerator</title>
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<item>
	<title>P90X3 - Isometrix</title>
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<item>
	<title>P90X3 - MMX</title>
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	<title>P90X3 - Pilates X</title>
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<item>
	<title>P90X3 - The Challenge</title>
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<item>
	<title>P90X3 - The Warrior</title>
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<item>
	<title>P90X3 - Total Synergistics</title>
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<item>
	<title>P90X3 - Triometrics</title>
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	<title>P90X3 - Yoga X</title>
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<item>
	<title>[B][COLOR red]~~~~~ FocusT25 ~~~~~[/COLOR][/B]</title>
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		<sublink></link>
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<item>
	<title>FocusT25 - Ab Intervals</title>
	<link>
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<item>
	<title>FocusT25 - Cardio</title>
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	<title>FocusT25 - Core Cardio</title>
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	<title>FocusT25 - Core Speed</title>
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	<title>FocusT25 - Dynamic Core</title>
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	<title>FocusT25 - Extreme Cardio</title>
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	<title>FocusT25 - Lower Focus</title>
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<item>
	<title>[B][COLOR red]The Master's Hammer & Chisel Workout[/B][/COLOR]</title>
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<item>
	<title>[B][COLOR skyblue]*******************[/B][/COLOR]</title>
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<item>
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<item>
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<item>
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<item>
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<item>
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<item>
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<item>
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<item>
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<item>
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<item>
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	<link>
		<sublink>https://uptostream.com/j561pfju9thp</sublink>
	</link>
	<thumbnail>http://dpzone.dysfunctionalpar.netdna-cdn.com/wp-content/uploads/2015/12/mhc_cover.jpg</thumbnail>
	<fanart>http://theexercisemovement.com/wp-content/uploads/2015/10/Masters-Hammer-and-Chisel.jpg</fanart>
	<content></content>
</item>

<item>
	<title>[B][COLOR red]Mike Chang - Insane Home Fat Loss[/B][/COLOR]</title>
	<link>	</link>
	<thumbnail>http://4.bp.blogspot.com/-J_6HrBfkMgo/Ua2yybtcKKI/AAAAAAAABHM/XKAK9o91UbE/s1600/Insane+Home+Fat+Loss.jpg</thumbnail>
	<fanart>https://ixivixi.com/wp-content/uploads/2014/06/522424_302589586521505_336919942_n.jpg</fanart>
	<content></content>
</item>
<item>
	<title>[B][COLOR skyblue]********************[/B][/COLOR]</title>
	<link>	</link>
	<thumbnail>http://4.bp.blogspot.com/-J_6HrBfkMgo/Ua2yybtcKKI/AAAAAAAABHM/XKAK9o91UbE/s1600/Insane+Home+Fat+Loss.jpg</thumbnail>
	<fanart>https://ixivixi.com/wp-content/uploads/2014/06/522424_302589586521505_336919942_n.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Day 1 The Wake-Up Call Fit Test</title>
	<link>
		<sublink>https://uptobox.com/mpxpu9sm1mmu</sublink>
	</link>
	<thumbnail>http://4.bp.blogspot.com/-J_6HrBfkMgo/Ua2yybtcKKI/AAAAAAAABHM/XKAK9o91UbE/s1600/Insane+Home+Fat+Loss.jpg</thumbnail>
	<fanart>https://ixivixi.com/wp-content/uploads/2014/06/522424_302589586521505_336919942_n.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Day 2 The Fatal Assassin Chest Back Core</title>
	<link>
		<sublink>https://uptobox.com/m4t6gb0cbel6</sublink>
	</link>
	<thumbnail>http://4.bp.blogspot.com/-J_6HrBfkMgo/Ua2yybtcKKI/AAAAAAAABHM/XKAK9o91UbE/s1600/Insane+Home+Fat+Loss.jpg</thumbnail>
	<fanart>https://ixivixi.com/wp-content/uploads/2014/06/522424_302589586521505_336919942_n.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Day 3 Maximum After-Burn Legs Core</title>
	<link>
		<sublink>https://uptobox.com/ykcqy034q0kd</sublink>
	</link>
	<thumbnail>http://4.bp.blogspot.com/-J_6HrBfkMgo/Ua2yybtcKKI/AAAAAAAABHM/XKAK9o91UbE/s1600/Insane+Home+Fat+Loss.jpg</thumbnail>
	<fanart>https://ixivixi.com/wp-content/uploads/2014/06/522424_302589586521505_336919942_n.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Day 4 The Super Hero Shoulders Triceps Core</title>
	<link>
		<sublink>https://uptobox.com/etnbsi7bmpka</sublink>
	</link>
	<thumbnail>http://4.bp.blogspot.com/-J_6HrBfkMgo/Ua2yybtcKKI/AAAAAAAABHM/XKAK9o91UbE/s1600/Insane+Home+Fat+Loss.jpg</thumbnail>
	<fanart>https://ixivixi.com/wp-content/uploads/2014/06/522424_302589586521505_336919942_n.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Day 5 The Fat Destroyer Abs Core Cardio</title>
	<link>
		<sublink>https://uptobox.com/peqhzl78habw</sublink>
	</link>
	<thumbnail>http://4.bp.blogspot.com/-J_6HrBfkMgo/Ua2yybtcKKI/AAAAAAAABHM/XKAK9o91UbE/s1600/Insane+Home+Fat+Loss.jpg</thumbnail>
	<fanart>https://ixivixi.com/wp-content/uploads/2014/06/522424_302589586521505_336919942_n.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Day 6 Upper Body Blaster Chest Back Delts</title>
	<link>
		<sublink>https://uptobox.com/e4lwhz4brphg</sublink>
	</link>
	<thumbnail>http://4.bp.blogspot.com/-J_6HrBfkMgo/Ua2yybtcKKI/AAAAAAAABHM/XKAK9o91UbE/s1600/Insane+Home+Fat+Loss.jpg</thumbnail>
	<fanart>https://ixivixi.com/wp-content/uploads/2014/06/522424_302589586521505_336919942_n.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Day 7 The Knock Out Legs Core</title>
	<link>
		<sublink>https://uptobox.com/2rx49rnq9s72</sublink>
	</link>
	<thumbnail>http://4.bp.blogspot.com/-J_6HrBfkMgo/Ua2yybtcKKI/AAAAAAAABHM/XKAK9o91UbE/s1600/Insane+Home+Fat+Loss.jpg</thumbnail>
	<fanart>https://ixivixi.com/wp-content/uploads/2014/06/522424_302589586521505_336919942_n.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Day 8 The Kamikaze Delts Triceps Core</title>
	<link>
		<sublink>https://uptobox.com/tjraj09p3wle</sublink>
	</link>
	<thumbnail>http://4.bp.blogspot.com/-J_6HrBfkMgo/Ua2yybtcKKI/AAAAAAAABHM/XKAK9o91UbE/s1600/Insane+Home+Fat+Loss.jpg</thumbnail>
	<fanart>https://ixivixi.com/wp-content/uploads/2014/06/522424_302589586521505_336919942_n.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Day 9 Cores Galore</title>
	<link>
		<sublink>https://uptobox.com/xx6ribgzimb2</sublink>
	</link>
	<thumbnail>http://4.bp.blogspot.com/-J_6HrBfkMgo/Ua2yybtcKKI/AAAAAAAABHM/XKAK9o91UbE/s1600/Insane+Home+Fat+Loss.jpg</thumbnail>
	<fanart>https://ixivixi.com/wp-content/uploads/2014/06/522424_302589586521505_336919942_n.jpg</fanart>
	<content></content>
</item>

<item>
	<title>[B][COLOR red]~~~~~ 21 Day Ultimate Fix ~~~~~[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<content></content>
</item>

<item>
	<title>[B][COLOR skyblue]*********************[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<thumbnail></thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Plyo Fix</title>
	<link>http://uptobox.com/90uavhil1h6w</link>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<content></content>
</item>

<item>
	<title>Pilates Fix</title>
	<link>http://uptobox.com/kp4liazdphan</link>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<content></content>
</item>

<item>
	<title>10 Minute Fix For Abs</title>
	<link>http://uptobox.com/czc6g17dlg4z</link>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Lower Fix</title>
	<link>http://uptobox.com/f9au8myawz62</link>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Total Body Cardio Fix</title>
	<link>http://uptobox.com/ifys2dxu8y3c</link>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Upper Fix</title>
	<link>http://uptobox.com/61xbxp3q78ak</link>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Barre Legs</title>
	<link>http://uptobox.com/5pgyx5rk10c1</link>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Cardio Fix</title>
	<link>http://uptobox.com/4wq1p6apzek2</link>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Dirty 30</title>
	<link>http://uptobox.com/8t512g98lyq4</link>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Yoga Fix</title>
	<link>http://uptobox.com/lefc8f85yfax</link>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Flat Abs Fix</title>
	<link>http://uptobox.com/8a6laclbymmr</link>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<fanart>http://p413life.com/wp-content/uploads/2016/01/21_day_fix-.jpg</fanart>
	<content></content>
</item>

<item>
	<title>[B][COLOR red]~~~~~ Turbo Fire 1 ~~~~~[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<thumbnail>http://intensefitnessworkouts.com/wp-content/uploads/2017/02/21-day-fix-ultimate-dvd-300x300.jpg</thumbnail>
	<content></content>
</item>

<item>
	<title>[B][COLOR skyblue]*********************[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Abs 10 Class</title>
	<link>
		<sublink>http://uptostream.com/cfy533x5p9h1</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>
<item>
	<title>Core 20 Class</title>
	<link>
		<sublink>http://uptostream.com/k9cm5wgy46e7</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Fire 30 Class</title>
	<link>
		<sublink>http://uptostream.com/w98vxdauhit6</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Fire 45 Class (Breakdown)</title>
	<link>
		<sublink>http://uptostream.com/lzmzdbdw89dp</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Fire 45 Class</title>
	<link>
		<sublink>http://uptostream.com/nnr5yzlzdz2m</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Fire 45 EZ Class</title>
	<link>
		<sublink>http://uptostream.com/tdmsy28ag0e3</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Fire 45EZ Class (Breakdown)</title>
	<link>
		<sublink>http://uptostream.com/opl6tkn8tvz7</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Fire 55 EZ Class</title>
	<link>
		<sublink>http://uptostream.com/klfazrnayxxi</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Fire 60 Class (Breakdown)</title>
	<link>
		<sublink>http://uptostream.com/xvraimq3ml6v</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Fire 60 Class</title>
	<link>
		<sublink>http://uptostream.com/7w4qnlecf0ts</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Get Fired Up</title>
	<link>
		<sublink>http://uptostream.com/sumx3p2uhjpq</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>HIIT 15 Class</title>
	<link>
		<sublink>http://uptostream.com/6b6buk0o6lbr</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>HIIT 20 Class</title>
	<link>
		<sublink>http://uptostream.com/ys3rm30yv3qb</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>HIIT 25 Class</title>
	<link>
		<sublink>http://uptostream.com/oqxt6n81x7pc</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>HIIT 30 Class</title>
	<link>
		<sublink>http://uptostream.com/lx3m4lde9g5s</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Lower 20 Class</title>
	<link>
		<sublink>http://uptostream.com/3s4zszv3yqa1</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Sculpt 30 Class</title>
	<link>
		<sublink>http://uptostream.com/4ob4x7n7lw8c</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Stretch 10 Class</title>
	<link>
		<sublink>http://uptostream.com/b4q8pvpkt5wf</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Stretch 40 Class</title>
	<link>
		<sublink>http://uptostream.com/mt7pz1llpphg</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Tone 30 Class</title>
	<link>
		<sublink>http://uptostream.com/ks20zq6hryzj</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Upper 20 Class</title>
	<link>
		<sublink>http://uptostream.com/nx4i5ig1c5ma</sublink>
	</link>
	<thumbnail>http://melissamgoodrich.com/wp-content/uploads/2012/09/turbo-fire1.jpg</thumbnail>
	<fanart>https://www.popworkouts.com/wp-content/uploads/2013/06/turbofire-workout-dvds.jpg</fanart>
	<content></content>
</item>

<item>
	<title>[B][COLOR red]~~~~~ SLIM 6 ~~~~~[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<fanart>http://simplehealthsource.com/wp-content/uploads/2013/10/si6_ecard_header.jpg</fanart>
	<thumbnail>https://www.beachbody.co.uk/images/beachbody/en_us/products/programs/slimin6/s6wyg/list_sec1.png</thumbnail>
	<content></content>
</item>

<item>
	<title>[B][COLOR skyblue]*********************[/COLOR][/B]</title>
	<link>
		<sublink></link>
	<thumbnail>https://www.beachbody.co.uk/images/beachbody/en_us/products/programs/slimin6/s6wyg/list_sec1.png</thumbnail>
	<fanart>http://simplehealthsource.com/wp-content/uploads/2013/10/si6_ecard_header.jpg</fanart>
	<content></content>
</item>

<item>
	<title>Burn It Up!</title>
	<link>
		<sublink>http://uptostream.com/kylmtb01v5ro</sublink>
	</link>
	<thumbnail>https://www.beachbody.co.uk/images/beachbody/en_us/products/programs/slimin6/s6wyg/list_sec1.png</thumbnail>
	<fanart>http://simplehealthsource.com/wp-content/uploads/2013/10/si6_ecard_header.jpg</fanart>
	<content></content>
</item>
<item>
	<title>Ramp It Up!</title>
	<link>
		<sublink>http://uptostream.com/8sys3skkj1kd</sublink>
	</link>
	<thumbnail>https://www.beachbody.co.uk/images/beachbody/en_us/products/programs/slimin6/s6wyg/list_sec1.png</thumbnail>
	<fanart>http://simplehealthsource.com/wp-content/uploads/2013/10/si6_ecard_header.jpg</fanart>
	<content></content>
</item>

<item>
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	<link>
		<sublink>http://uptostream.com/ob7r4824g7xs</sublink>
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	<link>
		<sublink>http://uptostream.com/5q3mit90sb7g</sublink>
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	<thumbnail>https://www.beachbody.co.uk/images/beachbody/en_us/products/programs/slimin6/s6wyg/list_sec1.png</thumbnail>
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